in toto

Beautiful day. Had to drive ~25-30 miles after work to get to a practice session for an upcoming performance. Had a solid practice session and headed back an hour later. Decided to test out my new running shoes and did a 3 miler on the treadmill. Did most of it at an easy pace and finished feeling pretty good. Stretched for a little and walked out to the car without pain/stiffness. It was a lovely spring evening - cool enough to feel good in a light t shirt after a run. Spent a couple of minutes admiring the glow of fresh green leaves against the light from a street lamp, got into my car and happily drove home. So this is probably a good drill. If I have 30-40 mins of cardio activity to warm up with, I might be able to run 3 miles without issues. It all seems moot.

And now for a quick two pages of Wao and bed. We are taking the bike to work tomorrow, precious!

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