Shin splints and warm nights
I just thought I'd write another quick post abt my running over the last two days. After last Saturday's 20 mile run, my legs were in bad shape. The ITB on my left leg was acting up and my right shin hurt - it really hurt. I came home and pretty much limped around all of Sat'day and Sunday. On Monday, I got myself a calf/shin support wrap - a Velcro contraption that goes around my shin/calf and started using it right away. I also started icing my shin. And I rested. I did absolutely nothing on Monday and Tuesday except go to work, come back and do some household chores. On Wednesday, my legs were feeling better and I decided to test them out with a short run. I played it safe and decided to run on the treadmill. This way, if my legs hurt after running a couple of miles, I was not a couple of miles away from my car :) I started out a little stiff and my shins hurt a little but after a mile or so, it started getting better. At around 3.5 miles, I was warmed up and feeling...